What a great practice this morning at The Yoga Loft!
Thanks for joining me for an intro to Vinyasa Flow. Today’s class was a preview of what a Vinyasa class can feel like….we focused solely on coordinate movement and breath while letting other elements of your practice arise on their own. Seemingly simplistic but surprisingly challenging. It takes you - in the now and in tune with your own vibe….I can’t wait to practice with you again!
Beauty in backbending really does exist.
I had such an awesome time sharing with all the yogi’s at @prairielovefestival today! An experience to remember. @prairieyogi you ladies are amazing for bringing such a spirited event together!
Thanks you for letting me be a part of your wonderful vision!
Bright and earlier this morning, practitioners starting to arrive
I taught in a beautiful tent with a group full of amazing yogi’s @prairielovefestival!
A #corestrengthvinyasa flow inspired by a breath centered practice can leave you flying your own way from wherever you are!
Check out my September challenge pose! Learn Funky Eka Pada Bakasana from foundation to core to your expression. Practice your willingness to be available from where you are. It may be the opportunity you need to eliminate defeat in your practice…
Tutorial link on my website (link in profile) - just click challenge pose from there.
I’ll also be breaking this and a handful of other arm balances down at @prairielovefestival this weekend!
Come FLY YOUR OWN WAY with me as I share useful necessary, information on awakening your biggest source of power!
I can’t wait to lead my workshops, Fly Your Own Way Arm Balancing and The Beauty of Backbending at the Prairie Love Festival this weekend!
These workshop really are the products of my own passions. I wanted to create what I felt yoga communities needed and wanted to be a part of. Workshops that are full of useful content that you can use right now, today in your practice where you can see real moments of transformation. I want to show you how you really can fly your own way as you discover your deepest core support and source of power to give you lightness you deserve to fly. And that there is all kinds of beauty to unleash in healthy, balanced backbending asana’s but, first we need to learn how to even get there. I hope to help create experiences for those of you practicing with me as I share how you can awaken true freedom within your practices. The kind of freedoms that give you choices, that allow you to move in new ways, that give you an experience, maybe the one you’ve been waiting for. See you at the #prairielovefestival !
In two Sundays from now, let’s meet at @prairielovefestival! I’ll be sharing my workshops - The Beauty of Backbending & Fly Your Own Way Arm Balancing….Experience what your made of, unleash your biggest sources of power, open to new possibilities and choices!