Stand true.   This is the practice. 

Practice with me tonight 7-8:15PM @ The Yoga Loft for Vinyasa Flow.   Multi layered so you can customize your practice.  All levels welcome. 

#practice #dedicate #power #evolve #connect #breath #yogalove #truth
#chopasana #innerstrength #inspire #vinyasaflow #asana #balance #harmony #corestrengthvinyasa #prairieyogi #meilingsyoga #yogainmoosejaw 

Photo credit Ali Lauren Creative Services.

Stand true. This is the practice.

Practice with me tonight 7-8:15PM @ The Yoga Loft for Vinyasa Flow. Multi layered so you can customize your practice. All levels welcome.

#practice #dedicate #power #evolve #connect #breath #yogalove #truth
#chopasana #innerstrength #inspire #vinyasaflow #asana #balance #harmony #corestrengthvinyasa #prairieyogi #meilingsyoga #yogainmoosejaw

Photo credit Ali Lauren Creative Services.

What a great practice this morning at The Yoga Loft!   

Thanks for joining me for an intro to Vinyasa Flow.  Today’s class was a preview of what a Vinyasa class can feel like….we focused solely on coordinate movement and breath while letting other elements of your practice arise on their own.    Seemingly simplistic but surprisingly challenging.  It takes you - in the now and in tune with your own vibe….I can’t wait to practice with you again! 

#practice #dedicate #inspire #community #spirit #freeyoga #openhouse #vinyasaflow #corestrengthvinyasa #yogainmoosejaw #meilingsyoga #prairieyogi

Photo credit Ali Lauren Creative Services.

What a great practice this morning at The Yoga Loft!

Thanks for joining me for an intro to Vinyasa Flow. Today’s class was a preview of what a Vinyasa class can feel like….we focused solely on coordinate movement and breath while letting other elements of your practice arise on their own. Seemingly simplistic but surprisingly challenging. It takes you - in the now and in tune with your own vibe….I can’t wait to practice with you again!

#practice #dedicate #inspire #community #spirit #freeyoga #openhouse #vinyasaflow #corestrengthvinyasa #yogainmoosejaw #meilingsyoga #prairieyogi

Photo credit Ali Lauren Creative Services.

Join me tomorrow for a FREE intro to Vinyasa Flow at The Yoga Loft in Moose Jaw!  There’s limited space so register in advance.  

Check out the open house with free classes, snacks, tea, great deals on merchandise and more.  More details at www.myyogaloft.ca. 

Experience.   This is the practice. 

#yoga #practice #dedicate #inspire #community #spirit #freeyoga #openhouse #vinyasaflow #corestrengthvinyasa #yogainmoosejaw#meilingsyoga #prairieyogi

Photo credit Ali Lauren Creative Services.

Join me tomorrow for a FREE intro to Vinyasa Flow at The Yoga Loft in Moose Jaw! There’s limited space so register in advance.

Check out the open house with free classes, snacks, tea, great deals on merchandise and more. More details at www.myyogaloft.ca.

Experience. This is the practice.

#yoga #practice #dedicate #inspire #community #spirit #freeyoga #openhouse #vinyasaflow #corestrengthvinyasa #yogainmoosejaw#meilingsyoga #prairieyogi

Photo credit Ali Lauren Creative Services.

Open House this Saturday at The Yoga Loft in Moose Jaw! 

An opportunity to experience yoga in a studio environment for FREE.  

I’ll be there teaching an introduction to Vinyasa Flow at 10AM.  Check it out along with other great classes throughout the day.  Come early and bring a friend.  Snacks and tea and door prizes! 

#practice #dedicate #inspire #community #yogalove #yogafun#vinyasaflow #opportunity #openhouse #experience #yogainmoosejaw #prairieyogi #meilingsyoga #corestrengthvinyasa

Open House this Saturday at The Yoga Loft in Moose Jaw!

An opportunity to experience yoga in a studio environment for FREE.

I’ll be there teaching an introduction to Vinyasa Flow at 10AM. Check it out along with other great classes throughout the day. Come early and bring a friend. Snacks and tea and door prizes!

#practice #dedicate #inspire #community #yogalove #yogafun#vinyasaflow #opportunity #openhouse #experience #yogainmoosejaw #prairieyogi #meilingsyoga #corestrengthvinyasa

Beauty in backbending really does exist.        
I had such an awesome time sharing with all the yogi’s at @prairielovefestival today!  An experience to remember.  @prairieyogi you ladies are amazing for bringing such a spirited event together!

Thanks you for letting me be a part of your wonderful vision!

#inspired #community #spirit #prairielovefestival #prairielove #music #yoga #speakers #practice #dedicate #passion #yogainwinnipeg #fortwhytealive #backbend #beauty #experience #expression #healthypractice #prairieyogi

Beauty in backbending really does exist.
I had such an awesome time sharing with all the yogi’s at @prairielovefestival today! An experience to remember. @prairieyogi you ladies are amazing for bringing such a spirited event together!

Thanks you for letting me be a part of your wonderful vision!

#inspired #community #spirit #prairielovefestival #prairielove #music #yoga #speakers #practice #dedicate #passion #yogainwinnipeg #fortwhytealive #backbend #beauty #experience #expression #healthypractice #prairieyogi

Bright and earlier this morning, practitioners starting to arrive
I taught in a beautiful tent with a group full of amazing yogi’s @prairielovefestival!
A #corestrengthvinyasa flow inspired by a breath centered practice can leave you flying your own way from wherever  you are!

#practice #dedicate #inspire #inspired #community #yogalove #vinyasaflow #corestrengthvinyasa #wholebody #breathcentered #innerstrength #balance #empower #power #prairieyogi #meilingsyoga #yogainmoosejaw

Bright and earlier this morning, practitioners starting to arrive
I taught in a beautiful tent with a group full of amazing yogi’s @prairielovefestival!
A #corestrengthvinyasa flow inspired by a breath centered practice can leave you flying your own way from wherever you are!

#practice #dedicate #inspire #inspired #community #yogalove #vinyasaflow #corestrengthvinyasa #wholebody #breathcentered #innerstrength #balance #empower #power #prairieyogi #meilingsyoga #yogainmoosejaw

Check out my September challenge pose!  Learn Funky Eka Pada Bakasana from foundation to core to your expression.   Practice your willingness to be available from where you are.  It may be the opportunity you need to eliminate defeat in your practice…

Tutorial link on my website (link in profile) - just click challenge pose from there. 

I’ll also be breaking this and a handful of other arm balances down at @prairielovefestival this weekend!  

Come FLY YOUR OWN WAY with me as I share useful necessary, information on awakening your biggest source of power!  

#practice #dedicate #power #evolve #challenge #opportunity #innerstrength #inspire #workshop #armbalance #funky #ekapadabakasana #community #yogalove #yogafun #corestrengthvinyasa #meilingsyoga #yogainmoosejaw #prairieyogi #prairielovefestival

Check out my September challenge pose! Learn Funky Eka Pada Bakasana from foundation to core to your expression. Practice your willingness to be available from where you are. It may be the opportunity you need to eliminate defeat in your practice…

Tutorial link on my website (link in profile) - just click challenge pose from there.

I’ll also be breaking this and a handful of other arm balances down at @prairielovefestival this weekend!

Come FLY YOUR OWN WAY with me as I share useful necessary, information on awakening your biggest source of power!

#practice #dedicate #power #evolve #challenge #opportunity #innerstrength #inspire #workshop #armbalance #funky #ekapadabakasana #community #yogalove #yogafun #corestrengthvinyasa #meilingsyoga #yogainmoosejaw #prairieyogi #prairielovefestival

I can’t wait to lead my workshops, Fly Your Own Way Arm Balancing and The Beauty of Backbending at the Prairie Love Festival this weekend!

These workshop really are the products of my own passions.  I wanted to create what I felt yoga communities needed and wanted to be a part of.  Workshops that are full of useful content that you can use right now, today in your practice where you can see real moments of transformation.  I want to show you how you really can fly your own way as you discover your deepest core support and source of power to give you lightness you deserve to fly. And that there is all kinds of beauty to unleash in healthy, balanced backbending asana’s but, first we need to learn how to even get there.  I hope to help create experiences for those of you practicing with me as I share how you can awaken true freedom within your practices.  The kind of freedoms that give you choices, that allow you to move in new ways, that give you an experience, maybe the one you’ve been waiting for.   See you at the #prairielovefestival !

#practice #dedicate #power #workshop #backbend #beauty #experience #expression #healthypractice #balance #armbalance #virabhadrasana3 #warriorthree #innerstrength #corestrengthvinyasa #meilingsyoga #yogainmoosejaw #prairieyogi #yogalove #winnipeg

Photo credit Ali Lauren Creative Services.

I can’t wait to lead my workshops, Fly Your Own Way Arm Balancing and The Beauty of Backbending at the Prairie Love Festival this weekend!

These workshop really are the products of my own passions.  I wanted to create what I felt yoga communities needed and wanted to be a part of.  Workshops that are full of useful content that you can use right now, today in your practice where you can see real moments of transformation.  I want to show you how you really can fly your own way as you discover your deepest core support and source of power to give you lightness you deserve to fly. And that there is all kinds of beauty to unleash in healthy, balanced backbending asana’s but, first we need to learn how to even get there.  I hope to help create experiences for those of you practicing with me as I share how you can awaken true freedom within your practices.  The kind of freedoms that give you choices, that allow you to move in new ways, that give you an experience, maybe the one you’ve been waiting for.   See you at the #prairielovefestival !

#practice #dedicate #power #workshop #backbend #beauty #experience #expression #healthypractice #balance #armbalance #virabhadrasana3 #warriorthree #innerstrength #corestrengthvinyasa #meilingsyoga #yogainmoosejaw #prairieyogi #yogalove #winnipeg

Photo credit Ali Lauren Creative Services.

As September rolls in, come out and practice with me!  My regular class will resume at The Yoga Loft with an additional class to get your fire on!

Experience your own magical practice Core Strength Vinyasa style 4 nights a week with me.

Mondays 7-8:15PM Vinyasa Flow (All levels)

Mondays 8:30-9:30PM Fiery Flow (Intermediate)

Thursdays 7-8:15PM Vinyasa Flow (All levels)

Saturdays 10-11:15AM Vinyasa Flow Reset (All levels)

Register & up online at www.myyogaloft.ca

*Note: NO CLASSES SEPTEMBER 1ST

#practice #dedicate #inspire #inspired #work #innerstrength #yoga #corestrengthvinyasa #breathcentered #yogainmoosejaw #prairieyogi #vinyasaflow #meilingsyoga

As September rolls in, come out and practice with me! My regular class will resume at The Yoga Loft with an additional class to get your fire on!

Experience your own magical practice Core Strength Vinyasa style 4 nights a week with me.

Mondays 7-8:15PM Vinyasa Flow (All levels)

Mondays 8:30-9:30PM Fiery Flow (Intermediate)

Thursdays 7-8:15PM Vinyasa Flow (All levels)

Saturdays 10-11:15AM Vinyasa Flow Reset (All levels)

Register & up online at www.myyogaloft.ca

*Note: NO CLASSES SEPTEMBER 1ST

#practice #dedicate #inspire #inspired #work #innerstrength #yoga #corestrengthvinyasa #breathcentered #yogainmoosejaw #prairieyogi #vinyasaflow #meilingsyoga

In two Sundays from now, let’s meet at @prairielovefestival!  I’ll be sharing my  workshops - The Beauty of Backbending  & Fly Your Own Way Arm Balancing….Experience what your made of, unleash your biggest sources of power, open to new possibilities and choices!   

#prairielovefestival #practice #dedicate #inspire #community #spirit #prairieyogi ##workshop #armbalance#backbend #experience #beauty #healthy #freedom #flyyourownway #corestrengthvinyasa #meilingsyoga 

Photo credit Ali Lauren Creative Services

In two Sundays from now, let’s meet at @prairielovefestival! I’ll be sharing my workshops - The Beauty of Backbending & Fly Your Own Way Arm Balancing….Experience what your made of, unleash your biggest sources of power, open to new possibilities and choices!

#prairielovefestival #practice #dedicate #inspire #community #spirit #prairieyogi ##workshop #armbalance#backbend #experience #beauty #healthy #freedom #flyyourownway #corestrengthvinyasa #meilingsyoga

Photo credit Ali Lauren Creative Services